Hello, my exquisite ladies, how are you doing?
So on this very moment my entire work wholeheartedly summate to that age of muliebrity where at certain age our existence escapade on the roller coaster ride where the men-o-pause sorceress bide its time to scare the bejesus out of our lives in order to venture out a general phase of malaise which is actually uneven and odious for many.
Yes it is our dearly mean-minded “Menopause” bestie which suddenly reveals its real self by unreservedly jeopardising the lives of woman with palpable emotional and physiological changes — from hot flashes, uneven periods, anxiety, fatigue, headaches, hair loss, weight gain to high risk of disease like- heart disease, osteoporosis, risk of breast cancer, Alzheimer’s disease and alot.
All the brownie points should be given to the hormonal fracas because with increasing age our bodies oestrogen levels are at stake which actually sapped dilatory in order to lay hold of retirement for its overall participation in ovulation (release of eggs) and menstrual cycle ….. Hush a big relief to womans.
But my friends it’s not too easy to avoid the melancholic effects of it because as our dear ovaries are now failing but also giving their one’s best shot to keep estrogen production up, Right. Sometime they are rapturous and overshoot the production while on some days it is in the dumps and can’t produce enough. And with this whole hugger-mugger, our body hormones make a mess of the whole body process to undergo due to which our whole brain chemistry too get affected and breeds the trouble effects on emotions which endure the sensations like – irritation and depressed on mere days because DJ hormones jingleling the song which makes us realise that we are burdensome and no one is mine but surprisingly on some days DJ babu do some improvisation with romantic or honey singh playlist where we move to nirvana stage and don’t bother to get affected by any shit.
And you know what is most breathtaking adventure that these shifts on playlist creep up on some of us in mid 30’s or mid 40’s and embarks the traces of symptoms of so called “perimenopause witch” which rules over to our lives for several years before the appearance of “great granny menopause witch” to surcharge the same. So in short the pre-menopause gradation begins several years before menopause and conventionally pre-menopause lasts for about 4 years but for some it may last only for few months or drag on for 10 years and ends only when woman have gone 12 months without having their period (actual menopause).
Menopause is such a chaperone who executes its responsibilities tender-heartedly with esteem privileges to make us irritated with irregular periods, sudden feeling of warmth to whole body, vaginal dryness, sore breasts, frequent urination, fatigue, depression, racing heart beat, changes in libido etc and then successively these entitlement get so intense that it come across as, where the hell is my lullaby fairy gone because those disturbances of hormones already influenced our moods, temper and now the things get worse that now it seems that it’s been a decade to have that good night sleep and this continual process completely overtakes our circadian cycle and due to which other problems starts taking place— drain energy, sluggish digestion, emotionally unstable, cravings, high B.P, diabetes, fatty liver etc.
Furthermore with due respect we women’s are so obliged towards our “Nari dharma” that we take no notice to ourselves in this beautiful journey and abandon to prioritise our life too by eating properly, timely, getting physically active etc, which unfortunately out-turn to many diseases I mentioned above but the most common is weight gain specifically on the waistline (visceral fat) which happens mostly when you are reaching towards menopause. Have you noticed that!. This happens due to the scale down of estrogen levels which lowers your metabolic rate at this stage because it sways the adipose tissue lipoprotein lipase activity (simply understand breakdown fat) and thus with low levels of estrogen, the abdominal fat deposition increased and then voila, a crowning achievement by us with inadequacy exercise regime, our muscle mass gets loosen up and now overall bone health also gets detiorated. Cheers to unceremonious approach ladies!
These above brought up dilemma are the brief accounts and I think we are very much responsible enough to these repercussions because we always empathise with all here and there chores for everyone effervescently but the moment comes to our own selfcare then we relinquish them by the stake of our Health.
See we are omniscient beings and are very much awared the physiological changes befall in this particular feminine body and menopause is one such evidence which definitely brings so much complications, where one more time our body gets acclamatized to these transitions, where sometime it seems that the whole body is working against you and sometimes not.
Well, I know many of such things are out-of-hand but there are other approaches where we can pull the strings which definitely tranquillize the effects. And why not if we instead enjoy this shift by minor revisions in our living syllabus with generous effort by thinking that menopause is just the phase in our lives not the end of our lives or rather i must say it is the beginning of new life of aging which actually nourishes to all intents and purposes to this very existence which is circumambient by the vast life past experiences and deliberately increases our resoluteness, consciousness and pollyannaism approach.
Yes tell me, Don’t you agree, Haan ! I know myriads of you acquiesce with it but what is standing in the way of that panache, is that procrastinating approach which block our prana (energy) as we get aged. But let me proclaim that together we can redefine that zest in our lives so that we can dote on this length of life too and yes those suggestions am definitely gonna dole out with you in my next blog. Till then let’s perceive theses changes which I now many of us are witnessing and instead of that gloomy outlook let’s understand what our body is actually articulating.😇
Healthy Talks 