Category Archives: Health and Fitness

Recently, I was attending a spiritual session where someone said something that made me pause completely. They said, “Things happen for a reason. Do your work with good intentions and leave the rest to God”. At that moment, I smiled politely but inside, a storm began. I kept thinking… Is it really that easy? CanContinue reading “When They Say, “Things Happen For A Reason”- Really?”

Hello, my beautiful readers. How are you all? I hope life has been kind to you and that you’re finding little moments of joy every day. It’s been a long time since I’ve put my emotions into words and shared them with you. You might be wondering where I’ve been—or perhaps you haven’t, but I’dContinue reading ““Rooted in Gratitude, Growing with Purpose: A Yearlong Journey to Fulfillment””

Cholesterol is an essential molecule for our life. Wait what you’re saying, Cholesterol madam ! Many of you might be surprised by this pronouncement right, But I will pertain to the same assurance and further clarify that people, this waxy fat like substance found in all the cells of our body which is considered asContinue reading “Cholesterol”

Have you ever sensed that disagreeable urge to move your legs especially in the evenings – night time hours or you might have felt some uncomfortable sensations you are encountered which begins after the rest for an extended period of time, for eg: long travelling while sitting in a car or airplane or sitting forContinue reading “Those Anonymous Restless Leg Troubles..”

Few years back when I was preparing for my public administrative services, I reached ahead of time for my classes and realised there was enough time for my batch so I used to spend my spare time for a crossword aficionado in my best-loved cafeteria. During those days I was a CCD lover. So afterContinue reading ““A Message to fall in selfless love again””

Hello again! I have discoursed at great length in my previous blog about the epic fact of Free-radicals and Antioxidants which i consider is apparent enough. Now there must be some questions patently puzzling you about, how to procure these antioxidants rather in which suitable form which is not only effective but safer too. YeahContinue reading “Part 2: Welcome To Antioxidant World ..”

Have you ever bust a gut to get the picture about what exactly will be the reason that the human race of this century are inclined with different diversity of diseases, many of which even not heard before. Earlier this was not the occurrence as the beings of that epoch were more active, healthy, happierContinue reading “Part 1 : World of Antioxidants and Free-radicals.”

Hello wonderful people, hope you all are doing well and safe. What a fascinating thing uttered by the billionaire businessman Zong Qinghou ,“ Many people find themselves with illness as they become successful: higher blood pressure and diabetes”. Besides we take ownership of being diseased by croaking to the simple process of physiological ageing andContinue reading “Deciphering Blood Pressure.”

Gall bladder……the most depreciate organ of humans body rather I surmise it should nomen as a “Gala-Bladder”- the bladder which upholds all the stress during our gala (big party occasions) i.e: messy lifestyle, erroneous eating practices, sedentary lifestyle etc….in short a bogus and malfunctioned human creature, thus such type of beyond the pale practices leadsContinue reading “Gall Bladder: Let’s Decode Its Worth!”

Presenting the storyline of Hernia, which scientifically connotes when an internal organ of the body such as intestines pushes through an opening or weak spot in a surrounding muscle that normally holds it. I know you didn’t get it, Right! By the way don’t go with its name it can affect both male and female.Continue reading “Understanding Hernia..”

More than a year has passed since Mr. Corona has completely transformed the lives of mankind in horrendous way world wide, thusly playing havoc not physically but emotionally too. And if we look back you get plenteous of chronicles about such type of pandemics which depicts that it’s not new that humanity have encountered withContinue reading “POST-COVID RECOVERY CARE.”

Well I haven’t got the faintest idea about how many of you are familiar with endometriosis or upto what extent you amass the consciousness with the same. I am affirming this because it takes around 7-10 years to harmonize the exact diagnosis of endometriosis. Now you all must be pondering is it so? 🤔 WellContinue reading “A Myth Buster Narration of Endometriosis.”

Hello, my exquisite ladies, how are you doing? So on this very moment my entire work wholeheartedly summate to that age of muliebrity where at certain age our existence escapade on the roller coaster ride where the men-o-pause sorceress bide its time to scare the bejesus out of our lives in order to venture outContinue reading “Part1- Menopause: “A Holistic Understanding Of Don’t Regret Growing Older”.”

Hello my magnificent ladies/girls, Hope you all are doing well, So far you get the picture from the scarehead what shall we confer— Yes, you’re right it’s apropos to the most horrendous part of our lives i.e Pre-Menstrual Syndrome (the name itself is soooh intense) which jog into our memories about those bitchy witchy weekContinue reading “PMS: “A Disquiet State Of Women””

Bienvenue to the sphere of Detoxification which is imitated by all and sundry, hats tip to all the constructors for this courteous approach to mankind by advancing the magical potions which is at the top-tier in the nutrition industry and drummed-up in the form of “body detoxification” drinks, which all the human tribe is followingContinue reading “Fatty Liver: Hearken Your Liver Instincts.”

Now we all are well bossom with the domino effects of Diabetes which is doubtlessly a lifestyle monster that has launched into our lives. Now what?. Possibly we advance towards by dashing off that table sugar a supervillain of our lives collaborated with the gratis guidelines from all over the world which enlighten us toContinue reading “Section 2 : Managing Diabetes”

Diabetes is one of the colossal Global Health Emergencies of 21st century, cried out by “International Diabetes Federation”and let me tell you that, our country has procured the first place in this “D” for dia- bee-tees malady than its counterparts. Wooh! Thanks to the trend of urbanisation & lifestyle changes – incredible sedentary lifestyle, lessContinue reading “Section 1 : Story Line Of Diabetes Route.”

The momentous of good nutrition is very eminent, the way we undeniably put down the efforts to unify the diversity of healthy foods to our family members platters from the neonate to dotage is admirable. But somewhere there is a dismay which stimulates the nerve-racking questionnaire in mind that why my child is not eatingContinue reading “Stages Of Nutrition Requirements”

“Annam Brahma Raso Vishnu, Pakto Devo Mahesvarah Evam Gayatva Tu Yo Bhunkte, Anna Dosho Na Lipyate” This Shloka verbalize “the creative energy in the food is Brahma, the nourishing energy in the body is Vishnu, the transformation of food into our consciousness is Shiva and if we know this, then any impurities in the foodContinue reading “FOOD : Lets Revamp Its Understanding.”

We all discern the prominence of food which Mother nature bestowed us. It is the integral part of our existence, as it endow us essential nutrients which is pre-eminent for our body. But our this peer group perhaps misconstrue the nature’s food pyramid and at this moment of life progress towards being the nutritionally challengedContinue reading “Part 1 : Micronutrients – the “magic wand””

“Let Food be thy medicine and medicine be thy food”- one of the very popular saying from Hippocrates. Don’t you agree ? Not to the hilt haaaan……I gotcha and the vehemence of dubiety is surfacing you with suspicion, that how anyone can in this genetically modified world radically can hinge on food with sobriety, whereContinue reading “Part 2 : Micronutrients & You”

Many times we swear word to our Thyroid hormones and never cede a sole option to lambaste them for all our inclusive health complaints from being obese to round the clock weariness to mood swings. And then with crowning achievement we weened, god why i diagnosed with hypothyroidism, it glanced as stout at least withContinue reading “Let’s Know Our Thyroid Hormone Skills…”