Category Archives: Uncategorized

Each of us encountered with this sumptuous word “calories”, its popularity circle is very trailblazing from celebrities to common man that we obsessively do food journaling, follow the different fad diets, taking supplements for weight loss, juggling overtime in gyms, abstaining ourselves from food and much more different stratagems. Now you will mutter, what’s wrongContinue reading “What You Don’t Know About Calories…”

Many of us presume that Mental Health and Emotional Health are selfsame. Both are discrete in their own. WHO defines Mental Health-“a state of complete physical, mental and social well being and not merely the absence of disease or infirmity”. It simply enables the Individual to use their abilities in Harmony with universal values ofContinue reading “Mental Health”

Do we ever cognisance our thoughts and the vivid unremitting feelings which emanate from the daily life hustles which are encountered with mixed emotions as it’s a part of our journey which begins in this earth, from the day we are born here and continues until the day we say sayonara. It is inconsequential ifContinue reading “Emotional Health”

We all perceived the consequential impact of Hormones on our health and also acquaint the aftermath when these chemicals get heaved out of thwack. So now What?? Now unequivocally we unearth the ways to Balance them. Myriads of us will go for medications and few will pin ones hopes on hormone replacement therapies with loadsaContinue reading “Part 2: Watch your Hormones”

You must be well aware now what is PCOS and all the main symptoms of it but there are also other health challenges,such as diabetes, cardiovascular problems, depression, increased risk of endometrial cancer etc. So now what? How am gonna deal with it? Here’s a good news as some researches suggests that few modifications withContinue reading “Lifestyle Modifications with PCOS”

Women’s are considered as the “care takers” of any society. You might agree with me because they are not only giving birth, but also taking care of their children, spouse and loved ones. Not only this, they are equally justifying that approach in their workplace or as a home maker. I mean fearlessly superintending theContinue reading “Part 1:Watch your Hormones”

Polycystic ovarian syndrome aka “nightmare syndrome”is one of the most common disorder of the endocrine system affecting women of reproductive age.According to various studies about 10-15% women have PCOS and 50% of us remain unaware and are at high risk of developing type2 diabetes before age 40.Thanks to Italian physician Sir Antonio Vallisneri who firstContinue reading “Understanding PCOS”